I’m so glad you stopped by!  My name is Mindy and I’m the author of this blog.  I’m on a journey to regain my health through traditional foods, and I hope you’ll join me.

It can be hard to know where to start when first visiting a new blog.  How about a little tour of what’s taking place?  Here we go!

• A Year on the GAPS Diet - Read all about the first year of my journey.
• Five Tips for Equipping Your Real Food Kitchen on a Budget - When you start to make the transition to preparing traditional foods at home, it can be daunting to think about acquiring helpful tools for your kitchen. Here I share my tips for getting some great tools for a good price.
• All About Offal:  Why to Include Organ Meats in Your Diet – When first entering the world of traditional foods, learning how to use organ meats can be quite a challenge!  Check out my series on how I’ve learned to include these in my diet.
• Seven Signs You’re on the GAPS Diet – I find it helpful to have some fun along the way!
• Make Your Bathtub Shine with Just Two Ingredients – Learning to clean using natural products has been an important part of my journey.  And this is one of the most popular posts on this site!

If you want to make sure you don’t miss what’s going on around here, be sure to subscribe by email or RSS.  You can also join in on the conversation on Facebook or Twitter.

If you have any questions or just want to say “hi”, please contact me at any time!

Thanks for stopping by!