Throughout this past week, I came across several interesting blog posts about healthy fats. Over the past few years, and particularly in the past couple of months, I’ve switched from using low-fat foods and butter substitutes to using fat in its traditional forms: butter, coconut oil, ghee, lard, and tallow. During the past month or so on GAPS, I’ve noticed how I feel so much more satiated when including animal fats at every meal. Lard and tallow are definitely my new friends!
Here are a few articles I thought would be of interest to share. [Read more...]