This is the second part of my four-part series on exercise: Let’s Move. Be sure to read the first part if you missed it. I’ve been doing T-Tapp for the past year and not only have I lost inches, but it has also helped me manage chronic pain in my lower back. A big thanks to Kayla Howard for writing the post below!
I’m not sure when it happened, but someone high-jacked my mirror. The person I see reflected back at me, well….just isn’t me.
Why does she look so tired? When did she grow in size? Where has her sparkle gone?
Have you ever had those thoughts? 6 years ago that’s what I was thinking. Although it’s painful to admit you need to change something about the way you eat and/or exercise, it can be the breaking point that propels you to progression.
When we start a journey of transformation, the question rises, “How?”
People are trained to let their first thought go to diet when they want to reshape their body and lose weight. For some reason our culture has trained us that it’s all about eating less. That’s not 100% accurate.
Most of you already eat healthy. Some of you already eat really, really healthy. But your body still won’t budge the pudge simply because you need to move it!
I was an exercise hater myself. I did not want to “move it, move it.” I wanted to be skinny without diet OR exercise. Unfortunately, that didn’t work well for me. Since I already ate healthy, I chose to add fitness to my life instead of counting calories.
Mindy asked me to share about T-Tapp with you—that’s one of our favorite ways to move our body! Are you ready? [Read more…]