When I first decided to start the GAPS Diet, I planned to start working on incorporating some elements of GAPS into my life slowly at first.  Then I set a date for the intro part of the diet and knew that, once I began, I was going to do my best to do it really well for the next couple of years.

My other main plan was to do the intro diet once.  I had heard of some people who went back and did it again at various points, but I did not want to be one of those people!  Why on earth would I put myself through those kinds of restrictions more than once?! [Read more...]