When I first decided to start the GAPS Diet, I planned to start working on incorporating some elements of GAPS into my life slowly at first. Then I set a date for the intro part of the diet and knew that, once I began, I was going to do my best to do it really well for the next couple of years.
My other main plan was to do the intro diet once. I had heard of some people who went back and did it again at various points, but I did not want to be one of those people! Why on earth would I put myself through those kinds of restrictions more than once?! [Read more...]