One of the things that I love about the GAPS diet is that it is intended to be something you can do on your own. It is all laid out in Dr. Campbell-McBride’s book, and there are lots of other resources available online to help the intrepid person who is willing to give this a go.
However, there are definitely times when it is extremely beneficial to work with a professional during your GAPS journey. I recently came to that decision, and am so thankful that I did. [Read more...]