Today you’ll find me over at the GNOWFGLINS blog sharing my strategies for eating out on the GAPS diet. I hope you’ll join me over there!
One of the big questions I often hear from someone who is considering giving the GAPS diet a try is: how will I be able to eat outside of my own home?
When you read through the list of allowed foods, it does seem like there’s no way you’ll ever eat out again!
I’m happy to tell you that after more than a year on GAPS, I’ve found some solutions for eating out at the homes of my friends and family, attending potlucks, and even going out to restaurants. It takes a little advanced preparation, but is entirely possible and enjoyable!