Taking it Slowly with Probiotics Guest Post

YogurtToday you’ll find me over at the GNOWFGLINS blog discussing how to introduce probiotics on the GAPS diet.  I hope you’ll join me over there!

Sometimes we have to learn things the hard way. Sometimes it takes us more than one time. At least that’s how it was for me when adding in probiotics while on the GAPS diet!

Probiotics are an essential part of the GAPS diet (a gut-healing protocol). This is how we repopulate our guts with all of the good stuff that we’ve been missing. However, as we introduce them, our bodies can experience difficulty. I hope that by sharing my story, you’ll avoid making the same mistakes I did!

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This post is part of Real Food WednesdayPennywise Platter ThursdayEat Make Grow ThursdayFreaky FridayGAPS Friendly FridayMonday Mania.

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